At the Robert Moss BLOG

I confess that I am a biphasic and often a polyphasic sleeper. I have never really tried to sleep for six or more hours at a stretch, the widely recommended mode in our predominantly monophasic sleeping culture. Typically, I sleep (or at least lie dormant) for two distinct periods of 3-4 hours and two hours in a 24-hour cycle, sometimes adding a short lie-down of 30-60 minutes. The shorter sleep phase may be an afternoon or evening nap before a long overnight period of reading and study, to be followed by 3-4 hours in bed starting around dawn.

Now I am at home much of the time, with a tolerant family and only a few external deadlines, I sleep, wake and dream almost whenever I feel like it and the hours are completely unpredictable. I do not suffer insomnia because I don’t try to sleep unless I feel like it. Since my school days, I have almost never needed an alarm clock or a wake-up call. Traveling between time zones did not bother me in the pre-pandemic era when I did that every week. In any time zone, I am nearly always awake between 3:00 and 4:00 a.m., one of my favorite hours. I am told this is the time, actuarially, when more people die and more are born than in any other hour in the cycle of 24.

One to One with Robert Moss

A recent interview with Jon Wilson for his “Jung and the World” podcast

Available Now!

GROWING BIG DREAMS

Here’s a fun note on the pre-history: A year ago, I had a clear vision in the space between sleep and awake of the manuscript of my new book being delivered to my door in a baby basket.

July 6, 2019: Hypnapompic zone

Baby Basket at My Door

Someone is at the door, making a delivery. I go to the door and look out into a narrow street of whitewashed houses, flooded with sunlight. At my door someone has left a baby basket. Really? I look more closely. Instead of a baby there is a bundle of typed pages, neatly stacked and tied with both pink and blue ribbons. I know this is the next book I will publish. Feelings: happy, excited

At that point I had not decided what my next book would be or made a publishing plan. After I shared my dream and the drawing with my wonderful editor Georgia Ann Hughes we agreed on a plan for the book.  GROWING BIG DREAMS, which contains a chapter on the creative gifts of hanging out in that liminal space between sleep and awake, was officially published on September 29. The audiobook version, narrated by me, is available on Audible.